How many vitamin does day of the children before school age need?
Unit of 1700~2200 of vitamin A daily need. More in liver, kidney, cod-liver oil, grandma, yoke. There is carotene in the olive vegetable such as carrot, fruit, inside body but A of translate into vitamin.
Milligram of 0.8~1.0 of vitamin B1 daily need. In consist in food crops, legume, earthnut.
Milligram of 0.8~1.0 of vitamin B2 daily need. Consist in liver, egg breeds kind in.
Quantity of vitamin C daily need is 40~45 milligram. More in the fresh fruit such as orange, hawkthorn, tomato and vegetable.
Vitamin D daily need measures 400~1000 unit. Originate yoke, hepatic.
